Training

Personalized training plans

The B42 Game Changer

Achieve your goals with the B42 Gamechanger's personalized 6-week plans. Perfectly tailored to the performance level and phase of the season — whether for a comeback on the pitch or maximum endurance. Optimize your training and become the best soccer player you can be!

“Everyone on the pitch must give 100%. Then no one can blame themselves at the end of the season.”

Daniel Hofer, player

SpVgg Hankofen-Hailing

B42 Feature Gamechanger für personalisierte Trainingspläne

B42 Features: Screen mit Workout Video und Workout Kategorien Fitness, Running, Reha, Prävention, Mit Ball, Unter 15 Minuten.

Fitness training

Shockingly effective

With B42, you create the basis to achieve your highest fitness level on the pitch for over 90 minutes. Work on your power with our soccer app and get yourself physically to a level that increases your tackle rate.

“The big advantage of B42 over the gym is very clear that all workouts promote soccer-specific fitness. This is also how our players are really training something useful.”

Tobias Beck, player coach

SpVgg Hankofen-Hailing

Prevention training

Safety first

The best injury is the one that doesn't happen. With our prevention programs, you are declaring war on soccer injuries. They help you to protect yourself from the most common injuries and target the areas you need for more stability on the pitch.

“I've changed my entire training ethic. You always think acutely I have nothing, why should I do something. And I think that was underestimated the whole time. Mobility exercises in particular can help you prevent a great deal.”

Aleksandro Petrovic, player

TSV Buchbach

B42 Feature Präventionstraining für Verletzungsprofilaxe und weniger Verletzungen

B42 Feature Rehatraining für ein schnelles Comeback auf den Fußballplatz

Comebacktraining

Come back stronger

Unfortunately, injuries are part of soccer. But while professionals can rely on professional help from sports doctors every day, your rehabilitation is limited to half an hour of physio — maximum.

With B42, you get professional instructions and get back on the pitch stronger. Your journey to complete recovery starts here.

“I have my physical fitness again and am getting back to my working hours after the injury.”

Florian Sommersberger, player

SpVgg Hankofen-Hailing

Ball-specific training

Pro Skills

Custom drills improve precise passing, dribbling, and ball control. Adjust the difficulty level and playfully develop your ball skills. Become a tech-savvy soccer player!

“I wish I had been given such tools and workouts 5 years earlier...”

Bence Tóth, player

SV Straßwalchen (AT)

B42 Feature Ballspezifisches Training für mehr Ballkontrolle

B42 Feature Leistungsdiagnostik für Kraft, Mobility, Ausdauer & Speed

Performance diagnostics

Next Level Training

Get detailed insights into the areas of strength, mobility, endurance & speed. With precise data and tailor-made recommendations, you can work specifically on your weaknesses and increase your playing strength. Get a head start on the pitch!

“The videos explain very clearly what players have to do. After that, each player gets their strengths and weaknesses profile. As coaches, we can compare players and use the data for further load management. It was interesting to see where the players have deficits that can be compensated for and where they have already improved compared to other players.”

Tobias Beck, player coach

SpVgg Hankofen-Hailing

Load Monitoring

Training load management

The balance of stress and regeneration is not only necessary from unit to unit, but also in the long term. With B42, you prevent premature loss of performance and injuries and achieve sustainable training progress.

“We can see how much and how intensively players train. Players and coaches can leave notes and provide feedback.”

Musa Avlayici, Coach U13

SC Pfullendorf

B42 Feature Belastungsmanagement für optimale Belastung und Regeneration

Be fearless. Be focused. B42.