Timm Klose played 75 times in the Bundesliga for 1.FC Nuremberg and VfL Wolfsburg before moving to Norwich City in the English Premier League in 2016. Timm Klose did it.
And this is despite the fact that the Swiss international player, according to his own statement, began drinking alcohol at the age of 13. Back then, Klose played for the FC Basel juniors. Alcohol in soccer — does that go together?
One thing in advance:
If you think that at eleven in the morning on the way to the away game, beating to Alexander Marcus, you can turn on your lowered Corsa to the max and get a top performance with residual alcohol from last night in your blood: Forget it
A survey of amateur soccer players from 2006 found that just under 98% of respondents confirmed that they consume alcohol at least once a week. More than 11% even said they drink between three and four times a week. When asked about their last 15 league games, half of the respondents admitted that they had been drunk at least before a game. Almost all test subjects (88%) stated that they were severely affected as a result. The question therefore arises: Why do players consciously accept these performance losses?
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The happiness hormone dopamine is primarily to blame. It has the task of directing our attention to those stimuli whose satisfaction leads to our well-being. Eating, sleeping or sex are classic needs that lead to its release. Mario Basel memory nights — like all other narcotics, by the way — lead to a 200-fold increase in dopamine release by our nerve cells.
And hey (or swips), alcohol is perceived as important and as positive as sex or food. In the end, this is so tempting for some players that they don't care about severely impairing their performance by consuming alcohol and thus also harming the entire team. Need 1 — Mind 0.
Perhaps to balance your mind: Alcohol reduces your performance. Dot. According to research, it is primarily the influence of ethanol on the central nervous system that hinders communication between brain and muscles. This includes extended response times and impaired coordination.
After a night of drinking, you therefore need more time to process your ball. You also slow down your decision-making processes in the brain and you expose yourself to a significantly increased risk of injury. Reduced muscle performance after taking alcohol has also been proven in numerous studies. This is primarily due to the fact that alcohol blocks protein biosynthesis and gluconeogenesis.
This means that, on the one hand, your liver is unable to provide your muscles with the sugar they need. On the other hand, this results in approximately 20% poorer regeneration of stressed muscles.
A scandal requires the following ingredients: Too much alcohol, cockiness, often characterized by a bare upper body and, in some cases, a headband. ”
The father of all scandal professionals, Ansgar Brinkmann, recited this sentence in his autobiography. He coined and lived this sentence like no other in his profession. Even though he caused lots of laughs, stories and urban legends as a result, you always ask yourself: What could have happened to this fantastic soccer game?
With our Nutrition guide in the B42 soccer app We will give you the most important tips and tricks about professional nutrition free of charge before, after and during the game.
We wish you a successful start to the week.
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