Football is a complex sport: You have to be able to sprint like a track and field athlete, stay focused like a heart surgeon, be persistent like a Kenyan long-distance ace and act powerfully like warm-blooded players during an eventing race. The bad news is that until then, the ball wasn't even in play at all. In order to do justice to the complexity of the sport, you have to be able to do many things above average. But there is also good news. In fact, there is one component that is considered the basis for all others: strength. The winter break starts for many soccer players in just a few days. It is the perfect time to mutate into a top-class soccer player with targeted weight training.
When Robert Lewandowski hammers the balls in rows into the goal with the straightness of a right from Manny Pacquiao in virtually every game of the season, he then performs his typical cheering symbolism and you can only guess what kind of physical strength is under the shirt with the number 9, you are amazed. But soccer is not about the aesthetics of the muscles. It is about protection against injuries. And that's where you can prove that increasing muscle mass can reduce the risk of injury. Targeted hypertrophy training has the potential to improve neuromuscular effects. The increased time spent under tension helps us to strengthen nerve pathways between brain and muscles and thus create high-quality movement patterns.
An unevenness in the lawn, an uncontrolled landing after the header, a knee joint that seems to bend away as if by magic — injuries are manifold. And in the high-risk sport soccer, of course, not always ruled out. However, strength training can minimize injuries and the associated downtime. Properly designed strength training for soccer players, for example, strengthens and stabilizes the protective musculo-tendon apparatus in the appropriate joints. In addition to the neuromuscular benefits already mentioned, this is a decisive factor in injury prevention.
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Players such as Leroy Sané, Kai Havertz or Marco Reuß often trot impassively, sometimes even listlessly over the meticulously maintained Carreé in Ethiad, in the BayArena or in front of the yellow wall in the Westfahlenstadion. But suddenly the mail goes off. Like big cats on a prey tour, they effortlessly surprise entire lines of defense. In addition to their basic speed, what helps them is their pronounced explosiveness. And this in turn is strongly linked to the player's strength level. Conversely, this means that a cleverly structured training setup can also improve the explosivity of a soccer player. In short, an improved strength level allows you to improve your speed — the basic qualification of successful soccer players.
And in the field? The influence of physical abilities on many game situations during those 90 minutes, which often have the predicate “death or gladioli”, shows how essential strength is for game success. A remarkable dribble with a feint that lets several defensive players run into the void is worthless in soccer if the final shot on goal is carried out so powerlessly that the goalkeeper can easily pick up the attempt with his cap. An excellent technique in the header game is just as ineffective if the jumping power is not available in sufficient way and you therefore have no chance of touching the ball. Based on these examples, it is possible to argue that the performance of technical skills on the pitch is made easier with an increasing quality of fitness skills — in particular strength training for soccer players.
To make it clear again: Anyone who prepares for a season with specific strength training for soccer players or wants to get fit with it not only increases their chances of sporting success. You also have a positive effect on your protection against injuries and can thus complete a season without annoying injuries. With the GAMECHANGER, we see this task fulfilled — 100 percent.
BY THE WAY: Here you can find our free IOS or ANDROID APP — so you can work on the best season of your life.
We wish you a great start to the new week.
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