The three top drills for soccer players
Do you have knee problems again and again? With these three easy exercises Let's say the fight against knee problems want to protect yourself from injuries in the long term.
Numerous other drills and the perfect workout plan for soccer-specific mobility training can be found here in our Soccer app. Experience the change and protect yourself from injuries in the long term.
The couch stretch
The drill removes tension from the front of your thigh, especially from the so-called rectus femoris, your largest muscle on the front of your thigh.
Knee pain often results from excessive tension in the anterior muscle chain, which is why it is important to relieve it sustainably.
This exercise is very suitable for this and we would recommend that you hold it for around 60 seconds per side. This is the first step in saying goodbye to your knee problems.
knee mobilization
You hereby set the full range of motion restore your knee joints. Work without momentum - from pure muscle power.
Start now for free with the B42 rehab and prevention training.
Monopod - with eyes closed at the end
A simple one-legged stand shows you the state of affairs in the truest sense of the word.
Especially after injuries, your ability to stand on one leg cleanly and in a controlled manner worsens.
With a straight knee, stand on your leg — for about 20 seconds.
You then close your eyes for five seconds and remember the quality of your execution.
You can find these and many other exercises in our B42 soccer fitness app.
In case of pain or suspicion of an injury:
Off to the doctor.
Get checked out and only carry out the exercise by appointment. It is important that you get the opinion of a medical professional and only do our exercises if you are free from pain yourself during the entire period of doing the exercise.
Be fearless. Be focused. B42
Say knee pain Start the fight!
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