The second half is just around the corner and the list of injuries is getting longer. Overwork, exhaustion, injuries — every trainer's nightmare. But while others watch helplessly as their rosters shrink, you can take action. Because as a coach, you only have one wish: Your team should get through the season injury-free.
But how do you do that? That's where B42 comes in. Your digital assistant for prevention training, invisible motivator and team advisor around the clock. With innovative prevention and rehabilitation training, failures can be minimized and comebacks accelerated. Here are the insider tricks that make the difference.
Forget rigid training plans. With B42, you can create flexible microcycles for every phase of the season in just a few clicks. Regeneration on Mondays, strength on Tuesdays, mobility on Wednesdays — every day has its focus. With the 4-week training plans, you avoid overtraining and keep your players happy.
Monotony is the mortal enemy of motivation. B42 offers you a huge exercise database. Surprise your team with soccer yoga or a technique course. The app makes it possible, and your players will love it.
Proactive injury management instead of long outages. Document your players' injury history and regularly test their performance in the areas of strength, endurance, mobility and speed. This is how you identify weak points before they become a problem. Based on this, you can distribute tailor-made exercises or entire training plans to individual or multiple players. The focus is on prevention rather than rehabilitation.
You want your team provide an advantage?
B42 is not just an appointment planner. The app tracks the load of each individual player. You can see at a glance who is overworked and needs a break. This allows you to adjust the training load daily based on sore muscles, pain and subjective well-being. As a result, overloads are identified and prevented at an early stage. In the best case scenario, you can prevent injuries before they occur.
And if an injury does happen? Then we'll get you back on the pitch with our rehab plans. When it comes to injuries, quality beats quantity. Instead of endless rehab sessions, our focus is on highly effective, sport-specific movement patterns. The result: significantly reduced rehabilitation times and faster return to team training. The best thing about it: Your players can complete the units in parallel with team training and thus remain part of the team.
Nothing brings a team together more than joint success. The B42 team feed shows the progress of all players in real time. This promotes team spirit and motivates everyone to stay on track — in the truest sense of the word.
With B42, you turn your team into an injury-resistant unit. The app gives you the tools to motivate your players to train intelligently and avoid overload. This makes the second half a triumphal procession — without any risk of injury.
Be fearless. Be focused. B42
Start now for free with the B42 Coach Zone.
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