Imagine your players coming back from vacation - some in top shape, others... well, let's say “vacation fit.” Now it's up to you to bring them all up to the same level and get them ready for the season. Sound like a challenge? It is, too. But with the right periodization of B42's 4-week training plans, it's child's play.
Before you start, you need to know where your players stand. Forget the standard tests, use B42's fitness performance tests for strength, mobility, endurance & speed. So you know exactly who still has some catching up to do and who is already at a good level.
B42 uses a secret that only professionals have known so far: micro-periodization. Instead of weekly training cycles, daily load peaks and valleys are planned. The result? Explosive performance gains in just 4 weeks Players report an unprecedented level of fitness and an improved tackle rate. It's not a coincidence, it's science.
B42 has understood what many coaches ignore: Each position requires tailor-made training. A striker trains differently than a defender. Sounds logical? It is, too. Yet very few people do it. B42 gives you a plan that is tailored exactly to every position. Your players will train moves that they make a hundred times in the game without even realizing it. The result? They will dominate in their position while others are still doing standard exercises.
Preparation, first round, winter break, second half — each phase has its own requirements. B42 automatically adjusts training. In preparation, your players will be hit harder than in the game phase. That sounds banal, but many amateur players train the same way all year round. With B42, your players are always in the right mode. You'll be in great shape just in time for the season and keep it going.
Do you know what the biggest performance killer in amateur soccer is? injuries. B42 has recognized this and integrates prevention training into every plan. Your players will do exercises they never thought were related to soccer. But it is precisely these exercises that will protect them from typical soccer injuries. Fewer injuries mean more playing time and better performance.
Sign up now for free and start 4-week plans for your team
Injuries happen. But how you handle it makes the difference. B42 offers special comeback programs. These aren't just there to get your players fit again. They make them stronger than they were before the injury. While other players are afraid of relapsing, your players will return to the pitch with renewed confidence.
B42 uses performance diagnostics and stress management. Does that sound like professional soccer? It is, too. But now it is available to everyone. You'll know exactly when to push your players and when to slow down a gear. Overtraining was a thing of the past. With B42, you always train your team in the optimal area.
B42's 4-week training plans are more than just a training program. They are your personal path to soccer dominance. Position-specific, seasonally adjusted, injury-preventive and data-driven. It's not a dream of the future. It's available now.
Do you want to continue training as you did 20 years ago? Or are you ready to take the next step? Sign up now for free and start the 4-week plans for your players. In a month, you'll be wondering why you didn't start earlier. Your opponents will do it too.
Be fearless. Be focused. B42
Your personal path to soccer dominance. Position-specific, seasonally adjusted, injury-preventive.
