For a long time, the period was considered a handicap. Wrongly thought. The latest research shows that the cycle is a powerful tool for improving performance. If you use it correctly, you break borders. Our app tracks the cycle and optimizes training. Result: Better performance, fewer injuries.
In the first half of the cycle, estrogen levels rise. The brain is better supplied with blood and pain tolerance increases. Perfect for high-intensity training. Our app recognizes this phase and suggests hard-hitting intervals. Female players report strength gains of up to 15%. 1) 2)
Shortly before ovulation, estrogen reaches its peak. Cognitive abilities are now at their peak. Ideal for tactical training and video analysis. The app reminds you of this time window. Coaches swear by the increased absorption capacity of their players. 2)
Rehab and prevention training for your team
After ovulation, progesterone dominates. Metabolism is running at full speed. Perfect for basic endurance. The app recommends longer, moderate runs during this phase. Studies show that fat metabolism is now up to 30% more efficient. 1) 2)
Many coaches give time off during their periods. A fatal mistake. Estrogen levels may be low, but that is exactly what makes the body susceptible to energy stimuli. The app suggests short, intensive power sessions. Players report unexpected gains in strength. 1) 2)
Every cycle is different. Our AI learns with every input. It recognizes patterns and adapts recommendations. cycle irregularities? No problem The app reacts flexibly.
Cycle-based training is not mumbo jumbo. It is hard-hitting science. Whoever uses it is ahead of the pack. Our app makes it easy. It translates complex research into practical training recommendations.
Want to feel the difference? Test our app now for 30 days free of charge. Your players will thank you for it. And so is the table.
Be fearless. Be focused. B42
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Take advantage of B-42
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