B42 App
PLAY IT REAL.
Play the best season of your life with our individual training plans and unique performance diagnostics.
- 1.000+Teams
- 500k+Spieler:innen
- 21Länder
- 4,8App-Bewertung4.000+ Bewertungen
Train
Train. No excuses, just skills.
We have developed over 500 training sessions and personalized training plans to help you become a better player. Whether you train alone or with your team, every session is tailored to your individual needs.
Explore all training types
Sweat
Sweat. Grind harder, flex louder.
Every drop of sweat counts. Earn Sweatpoints for your training sessions and fight your way to the top of the table on your very own Road to Glory. The more you train, the faster you will reach the first division. Prove yourself to your critics and, above all, to yourself.
Explore performance diagnosticsWin
Win. Turn grind into glory.
Your hard work pays off. Your personalized PlayerCard, our performance tests, and challenges give you a clear picture of your progress. Reach your goals, reward yourself for all that sweat, and win great prizes from the world of football.
What can the app do?
Six areas, one goal: level up on the pitch.
Gamechanger
Whether you are coming back from injury or chasing a personal best. Personalized four-week training plans tailored to your fitness level and stage of the season.
Create your training planTraining types
Fitness and athletic training, ball drills, and GPS running sessions: most workouts take less than 15 minutes and fit into any training routine.
Explore all training typesPrevention & Comeback
Prevent injuries and get back on the pitch sooner with professional programs for training after injury.
View comeback programsPerformance diagnostics
Your strengths and weaknesses across eight areas, from strength and endurance to dribbling and passing, with test videos and clear recommendations.
Explore performance diagnosticsPlayercard & Progress
Your FIFA-style player card, Sweatpoints on the Road to Glory leaderboard, and visual insights after every session.
View your PlayercardTraining for female players
Cycle-based training, menstrual mode, and programs adapted to female physiology.
Explore training for female playersFor female players
Women are not small men
Training programs tailored to the hormonal, anatomical, and physiological characteristics of the female body increase motivation and training success and reduce risks such as ligament tears, amenorrhea, and drops in performance.
Women suffer knee injuries six times more often than men: anatomical differences, hormonal balance, and neuromuscular control play a central role.
Cycle-based training adapts strength, endurance, and stability sessions to the follicular phase, ovulation, and luteal phase. Menstrual mode switches to low-intensity programs during menstruation.
Explore training for female players
Video success stories
Ready for your best season?
Download the B42 App and start your individual training.